Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other. Search. About Women's Health; ...

Aerobic exercise can strengthen the blood vessels, improve the flow of oxygen throughout the body, lower blood pressure, ...

Aerobic exercise improves the cardiovascular system by strengthening the heart and potentially increasing the maximal amount of oxygen the body can utilize (a.k.a. your VO2 max), says Bell.

In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

Aerobic exercise boosts endurance. Working out in a sustainable, ... Anaerobic exercise helps build strength and burns more calories in a shorter amount of time. On the other hand, ...

At the risk of us sounding like a broken record: the right number of burpees a day will come down to your current fitness ...

The HIIT vs Zone 2 cardio debate could be missing the point. Discover which approach actually works better for your fitness ...

Are you going for your first Hyrox event? Or thinking about participating in the near future? The popular AIA Hyrox Open Asian Championships is back and set to take place on June 28 and 29 at the ...

Training Effect: A measurement of the impact of your last workout on your aerobic and anaerobic fitness. Body Battery: A score of how ready your body is to perform, based largely on sleep quality, ...