Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

How learnings from the sub-two hour marathon project have been carried into Thursday's sub-four mile record attempt in Paris ...

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Beneath layers of waste, landfills around the US have been reaching scorching temperatures, spewing toxic gases and geysers ...

According to a recent study looking at the rest and activity patterns of close to 800 men and women over 70, people who exercise earlier in the day may benefit from better cardiopulmonary ... body in ...

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps per day. We asked high-profile trainer Sam Wood to weigh in.

The Chicago Blackhawks enter Friday’s first round of the NHL draft with multiple picks for the fourth consecutive year — but ...

Hydrogen water is regular water infused with molecular hydrogen gas, which may serve as a selective antioxidant and help reduce oxidative stress without disrupting the body’s natural balance.

Want to reduce your heart attack risk? Do this kind of exercise - A person has a heart attack every 40 seconds in the U.S.

Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

When Carter Klippenstein emerged as one of the stars in the physical testing at the National Hockey League’s Combine earlier ...