Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

Aerobic exercise improves the cardiovascular system by strengthening the heart and potentially increasing the maximal amount of oxygen the body can utilize (a.k.a. your VO2 max), says Bell.

When it comes to fortifying heart health and preventing a potential heart attack, cardiologists say one type of physical ...

What is aerobic vs. anaerobic exercise? Is aerobic capacity particularly useful for certain types of running? Aerobic capacity is particularly key to runners looking to maintain speed endurance.

High blood pressure can lead to heart attack. Anaerobic exercise, including strength and high intensity interval training, can also strengthen the heart and lungs. But, the benefits are different.

How learnings from the sub-two hour marathon project have been carried into Thursday's sub-four mile record attempt in Paris ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

We already know consistency is key in almost every aspect of fitness, and improving your VO2 max is no different. The study ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps ...