In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

HYROX World Champion Tim Wenisch shares his thoughts about his 2025 winning performance, his splits, his training and what ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.