Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat music. It's a fun way to improve cardiovascular health, increase endurance, ...

Jorjiana has released a new aerobics-themed music video for the remix of her viral song “ILBB2” with GloRilla. Dressed in 1980s-style workout wear, Jorjiana and Glo look like they’re ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Jane Fonda is more than just an actress. Born into Hollywood royalty (she’s the daughter of actor Henry Fonda), the star of ...

Dancing could be an unexpected ally for managing stress What if, to relieve stress, you swapped the treadmill for the dance floor? If you already tend to exercise to help manage stress, then there's ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

Just like Lady Gaga sings in her popular song, a recent study claims that dancing could offer effects comparable to those of ...

The free aerobic session drew residents of all ages, who were eager to break a sweat and embrace a healthier lifestyle.

Our two favorite running watches should get new models in the next couple of months, but how many new ideas does Garmin have ...

National Vietnam Veterans Day: 2 p.m. Saturday, March 29, at the Morley Community Center, 151 7th St, Morley. Morley ...