Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Jane Fonda is more than just an actress. Born into Hollywood royalty (she’s the daughter of actor Henry Fonda), the star of ...

Dancing could be an unexpected ally for managing stress What if, to relieve stress, you swapped the treadmill for the dance floor? If you already tend to exercise to help manage stress, then there's ...

Just like Lady Gaga sings in her popular song, a recent study claims that dancing could offer effects comparable to those of ...

Our two favorite running watches should get new models in the next couple of months, but how many new ideas does Garmin have ...

National Vietnam Veterans Day: 2 p.m. Saturday, March 29, at the Morley Community Center, 151 7th St, Morley. Morley ...

Another fitness tracker receiving a discount on Amazon is the Google Fitbit Inspire 3. This watch usually retails for £84.99, ...

Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no ...

Bhubaneswar: The Times of India is set to launch its flagship wellness initiative ‘Happy Streets' in Bhubaneswar this Sunday, ...

NEW fitness classes for over-60s have been launched in Carlisle with the aim of promoting 'active aging'. Move It or Lose It ...