Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Dancing could be an unexpected ally for managing stress What if, to relieve stress, you swapped the treadmill for the dance floor? If you already tend to exercise to help manage stress, then there's ...

National Vietnam Veterans Day: 2 p.m. Saturday, March 29, at the Morley Community Center, 151 7th St, Morley. Morley ...

Another fitness tracker receiving a discount on Amazon is the Google Fitbit Inspire 3. This watch usually retails for £84.99, ...

Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no ...

Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, ...

If you're looking to view your progress in miles, 10,000 steps is about 5 miles. However, the distance you reach in 10,000 ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

Artistic is probably the most well-known form of gymnastics. Women tackle four activities, with men taking on six. These ...

Francesco Piemontesi brings a lightness of touch to Schumann’s Piano Concerto, while the LPO excels in an extraordinary performance of Mahler’s Fifth Symphony ...