Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

The Florida Institute of Human and Machine Cognition is looking for people 60 or older to participate in a clinical trial to ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

Findings from a new study show that exercise helps reduce side-effects of cancer treatment such as nausea, ...

Why your strength and cardio might not be cutting it.

A randomized trial confirms that muscle-strengthening exercise can be a safe, effective nonpharmacologic approach to sexual ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

Cardiologists at Jefferson Health have stressed the importance of exercise for heart health - and shared exactly how much you ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...