Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Building proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time.

Feeling tired every morning? Here are the top 10 powerful yoga poses that you can try daily to up your energy levels ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

This content is for informational purposes only. Consult a healthcare or yoga professional before beginning any new exercise or breathing routine for snoring.

A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your spine and release the tension. It’s a saviour for women facing severe back pain as well.