THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Check our sample PPL plan here. Simple and effective, an upper/lower split checks all of your muscular boxes. Consider alternating a 360-degree, “push-pull” upper body workout (for example ...

Samuel notes that advanced pushing workouts are often more closely focused on the chest, the largest and most powerful of your pushing muscles. He designed this beginner workout to be more ...

PPL now has nearly 11 gigawatts of projects in the advanced stages of planning in Pennsylvania, up from nearly nine gigawatts that were reported during the company's last quarter. A project in the ...

“The calculator works best if you use a race time from a longer distance event such as a half marathon versus using a 5K race result,” as that will get you a more accurate pace estimate, says Karen ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

ALLENTOWN, Pa. - PPL Electric is encouraging its customers to prepare for an impending increase in their bills. On June 1, new price to compare (PTC) rates take effect. The PTC is the price per ...

If you want to fit in some exercise on your next vacation, try these no-equipment moves. If you want to fit in some exercise on your next vacation, try these no-equipment moves. Credit..

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting ...

We know that Kate loves to keep healthy with a balanced diet full of home-cooked meals, antioxidant-rich smoothies and nutritious ingredients, but what do we know about her workout routine?