Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

It's not necessarily more advanced to just plough through a workout. Keep it bodyweight (or with light weights), if you're a beginner and then progress from there.' Sam Gregory, Head Trainer and ...

Anyone in a dependent, verging on unhealthy relationship with protein may want to take a breather and consider tapping into ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular ...

High-intensity interval training (HIIT) has revolutionized fitness over the past decade, proving that short, explosive workouts are just as effective as traditional long-duration cardio sessions. By ...

High-intensity interval training (HIIT) is a popular cardio choice for many fitness enthusiasts. But if you’re a beginner and feel apprehensive about the words high intensity, I’ve found just the ...

Have you been pushing yourself through High-Intensity Interval Training (HIIT) sessions, only to feel like you're not getting the results you were hoping for? It can be frustrating when you’re ...

However, not everyone’s workout will look the same. While experienced exercisers may favour a sweat-soaked HIIT session, those newer to exercise will be better-served by a more accessible form ...

It's not necessarily more advanced to just plough through a workout. Keep it bodyweight (or with light weights), if you're a beginner and then progress from there.' Sam Gregory, Head Trainer and ...