AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not sprinting. Most people blow up in the first 20 reps. Your goal? Smooth and steady.

One-minute review. T he Garmin Lily 2 Active is a sleek, slim, great-looking smartwatch built for fitness, and that’s exactly ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...