I was one of those people who thought creativity wasn’t for me,” said Lafayette licensed therapist and creative consultant ...

It was a typical Thursday morning when Grace suddenly collapsed. One moment she was cheerfully making breakfast, and the next ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have back pain at some point. Despite how common this type of pain is, myths ...

St. Paul’s, Ivy announces the first concert in its new series, set for Sept. 27. The choir is Patrick Lundy and the Ministers ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.