Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

The Stony Brook women’s basketball team got a 26-point performance from the bench on the way to a 62-46 win over the Northeastern Huskies at home on Jan. 24. Stony Brook took advantage of fantastic ...

However, they experience muscle and strength atrophy in their 40s and 50s. On average, men and women between 20 and 29 can bench press 100 percent of their body weight. The number goes down to 90 ...

A woman previously convicted in two other animal cruelty cases was arrested on similar charges again alongside her mother Tuesday in Newburgh. Shayna Burko, 29, and her mom, 61-year-old Kimberly Burko ...

Copyright 2025 The Associated Press. All Rights Reserved. South Carolina forward Sania Feagin (20) drives to the basket against Oklahoma forward Skylar Vann during ...

Adjustable bed frames are popular for good reason. A zero-gravity sleeping position doesn't just sound cool: It can improve your sleep quality, too. Adjusting your head and foot elevations can ...

EUGENE, Ore. − With the game on the line at Oregon, big-ticket Iowa women’s basketball transfer Lucy Olsen was on the bench. In fact, Olsen – last year’s third-leading scorer in the country while at ...

10.45pm: So, the wait goes on for England. After arriving with high hopes, they have now lost four on the spin - although Australia won't be satisfied until the Ashes are won outright, having been ...

As a result, the bench press is a staple of both male and female athletes. Obviously when comparing men and women, there is a huge discrepancy. However, this is not to say that female athletes are not ...