It’s been recommended that men start out with a kettlebell around 17-45lbs (7.7-20.5kg), and women ... a bench press or overhead press — then you might need a lighter weight. That’s where having a set ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The Associated Press’ women in the workforce and state government coverage receives financial support from Pivotal Ventures. The AP is solely responsible for all content. Find the AP’s ...

New Mexico State coach Jody Adams challenged her bench players to step up after falling to Middle Tennessee on Thursday. Against Western Kentucky on Saturday, she got just what she wanted.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...