In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

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These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Watson delivered a jaw-dropping performance on the bench press, completing 36 reps—three more than any other player at the entire NFL Combine this year. Watson, a towering presence on Florida ...

Ohio State held its annual pro day on Wednesday, allowing 16 former players to work out in front of assembled NFL personnel a month ahead of the league’s draft. The list of participants included ...

It’s just a big man." As you can imagine, he was able to put some big-time reps on the bench press on Thursday. Watson did 36 reps on the bench press, which is typically set at 225 pounds.

That didn't stop him from showing off his strength at Notre Dame's pro day as he put up 18 reps during the bench press portion of the showcase. Had Clark done that at the NFL combine, it would ...