Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

Cold plunges have become a fixture on wellness feeds and gym schedules. But what does science say when you strip away the ...

However, the lack of professional supervision and the eagerness to achieve quick results can lead us to make mistakes ranging ...

The sharp rise in gambling amongst South Africans under economic strain presents a sobering reflection on the intertwining realities of recreation and survival in a country fraught with financial ...

Zeal is the engine that drives us. I like to call it vitamin Z.