The changes in behaviour you’ve described could be signs of depression, possibly triggered by the job loss ...

Use of colours in pre-historic era Humans have been long fascinated by colour, which has played a significant role since the ...

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As electronic fraud rises in Nigeria, this piece explores why technology alone isn’t enough — and how empowering customers ...

The first step in overcoming an injury is understanding the recovery process, which usually includes three main phases: acute care, rehabilitation, and return to sport.

Today’s athletes are no longer relying solely on ice baths and rest days. They’re embracing a more comprehensive, science-backed approach to recovery that blends technology, mobility, and wellness ...

The Genius Switch isn't just another meditation app or productivity playlist. It's a meticulously engineered gamma brain wave ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Pilleyan, a key element in that drama now arrested for political expediency? The LTTE killed two Karuna loyalists on July 15, ...

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After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...