A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to buy in every category. As chosen by our expert fitness tech reviewers.

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