Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD ... two short workouts that fit your busy schedule Bonus Abs - Includes a core workout bonus ab workout that will ...

Why waste time doing something you hate when you can work out and have fun at the same time? Discover how these dance routines can change your perception of exercise and help you slim down while ...

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The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

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Credit: Getty Images Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a ...