Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Sit-ups can activate more muscles than crunches, but they may also present a greater injury risk. Working your abdominal muscles is important for more than just aesthetic reasons. Having a strong ...

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting ... on ab workouts alone. The workout is 10 minutes long, and focuses on a quick warm-up, before ...

“Your abdominal muscles play an integral part in ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down ... try to sit far forward enough so that ...