Sit-ups are a classic core-strengthening exercise, great for working the abdominal muscles near the surface of your torso.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

The guys at Calisthenics Family recommend these moves if you think your core may not yet be strong enough to handle a ...

Sit-ups can activate more muscles than crunches, but they may also present a greater injury risk. Working your abdominal muscles is important for more than just aesthetic reasons. Having a strong ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer ... This is where standing ab workouts come in handy. They’re also great if you have mobility issues ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down ... try to sit far forward enough so that ...