Gulshan Devaiah follows an intermittent fasting regimen, having one meal a day. This dietary approach has pros and cons. Here ...

LeBron James, in his 22nd NBA season at 40, defies expectations with his exceptional performance, fueled by discipline and a ...

Fuel your body! TRUBAR founder Erica Groussman sat down with ET to share her wellness routine, which features her vegan protein bars that taste like desserts with flavors inspired by donuts, cookie ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Strictly adhering to a Mediterranean-style diet, daily exercise, and regular stress reduction helped slow or reverse early cognitive decline in a small study. These strategies have also been shown ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

But is ditching gluten a good idea? While some people must cut it out for medical reasons, millions of others have embraced the diet without a clear need. Here’s what science says about gluten ...

Some people claim that eating a vegetarian diet can help those with type A blood lose weight, improve digestion, and boost well-being. However, no research currently supports this. The A blood ...

Cycle syncing involves changing your diet, exercise routines ... their menstrual cycle doesn’t significantly affect their daily lives, but that’s not the case for everyone.

Although restricting daily calories has long been a popular method ... In addition, all of the groups took part in a Mediterranean diet education program to encourage them to eat healthier.

A gruelling diet and exercise regime undertaken by a 30 year-old man saw him lose a third of a stone in a matter of days. In a YouTube video entitled 'world's most extreme diet' that has amassed ...