News

Gulshan Devaiah eats just 1 meal a day to stay fit at 47: Fat loss and other benefits plus 'challenges' of extreme diet
Gulshan Devaiah follows an intermittent fasting regimen, having one meal a day. This dietary approach has pros and cons. Here ...
LeBron James shocks fans with hardcore diet regimen - no breakfast, no creatine, and first meal at 2 PM daily
LeBron James, in his 22nd NBA season at 40, defies expectations with his exceptional performance, fueled by discipline and a ...
Erica Groussman Shares Her Wellness Routine Filled With Padel, Electrolytes, and TRUBAR Protein Snacks
Fuel your body! TRUBAR founder Erica Groussman sat down with ET to share her wellness routine, which features her vegan protein bars that taste like desserts with flavors inspired by donuts, cookie ...
30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian
Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.
Everyday Health2d
Intensive Lifestyle Changes May Reverse Early Alzheimer’s Symptoms
Strictly adhering to a Mediterranean-style diet, daily exercise, and regular stress reduction helped slow or reverse early cognitive decline in a small study. These strategies have also been shown ...
National Geographic news2d
Scientists are uncovering surprising connections between diet and mental health
“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...