Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Meghan Markle's critically-panned With Love Netflix series has been defended by Andrew Cuomo's ex Sandra Lee. The Food Network star, 58 - who previously dated former New York governor Andrew Cuomo ...

Katrina Armstrong said in a letter to staff on Friday that she would be standing down to make way for her successor Claire Shipman to take the reins of the school.