On TikTok, people say jumping up and down 100 times in the morning is an easy way to boost your mood and experts agree.

If you're looking for more time in the day, check out the following tips to see how you can improve your nighttime and morning routine.

Whether it's starting your day at 5 am, avoiding the snooze button or waiting 90 minutes before drinking your first cup of ...

Feel refreshed and rejuvenated with this curated mix. Feel like a new person with this hand-selected two hour mix.

Along with her morning routine, Robbins is known for her trending "Let Them" theory, which is about recognising what we can and cannot control in stressful situations and relationship dynamics.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is proof that fitness doesn’t have to be time-consuming. With just a few ...

While diet and exercise play crucial roles, your morning routine can either set you up for success or unknowingly slow you down. Many people follow habits that seem harmless but secretly sabotage ...

Today self-care has pushed itself up to the forefront of being a key role in personal development. Making an effective routine to start your morning is extremely important. It sets the tone for your ...

It’s hard to tell when society’s obsession with morning routines started, but it’s safe to say that at some point, we lost the plot. Due in part to overpacked, overwhelming schedules ...

So, the obvious person to chat with about my morning routine and what I can do differently is the happiness expert herself, Gretchen Rubin. To start, I gave Rubin a peek into my typical morning ...

however it’s not for routine contraceptive use. Also, it doesn’t protect you against sexually transmitted infections, including HIV. Plan B One-Step, also called the morning-after pill ...