Celeb trainer reveals how to get abs like Jennifer Lopez’s after 50 — including her exact exercises
Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...
Want stronger abs? Try this 10-minute bodyweight ab workout you can do at home
The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...
The Best Weighted Ab Exercises for More Complete Core Training
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...
Want to tone the lower abs? Replace crunches with this 1 exercise
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.
Men's Journal19h
Ab Workouts
These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle. Follow these 4 simple rules on how to work your lower abs. Don't get stuck ...