Hanging daily from a bar is gaining popularity as a simple, low-impact practice with big benefits—from improving posture and ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Looking for a workout that combines the tranquility of yoga with the intensity of cardio and strength training? Yoga Sculpt ...

They tried in the television show, sort of. At the end of Season 1, doctors and nurses want to cut into the brain of the ...

“Thus, the Crude and Refined Product Sales in Naira initiative is not a temporary or time-bound intervention, but a key ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

The Nationals placed shortstop CJ Abrams on the 10-day IL with a right hip flexor strain and recalled Nasim Nuñez prior to ...

Doing 20 pull-ups every morning can transform your body and mind. This simple 5-minute routine boosts strength, posture, ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Diet pills have had a chequered history and only one is approved for NHS use in the UK - Xenical - which is not hugely ...

The Nationals’ fears from last night were realized this morning following CJ Abrams’ MRI on his right hip. The examination revealed the young shortstop has a right hip flexor strain, forcing him to ...

The 1950s was a turning point for polio. Amid deadly outbreaks, Jonas Salk developed a vaccine that saved countless lives ...