A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, or twists.

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

To progress the exercise further, hold a weight like an adjustable dumbbell ... you’ll feel more tension building in your abs ...