Litchfield Mayor Vern Madson could have walked from Litchfield to Orlando, Fla., and back more than two times since he began recording the number of miles he walks each day more than four years ago.

I'm a child psychiatrist - my six simple ways to protect your kids’ mental health As charities call on the government to acknowledge the scale of the crisis in young people's mental health, Dr ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily ...

It has taken decades for some to accept the devastating effects of climate change on our planet. Despite scientific evidence that was available years ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you ...

Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a ...

If you vowed to make fitness a focus in 2025, you're not alone. According to a Forbes survey, 48 percent of people said ...

Sophie Puchulu discovered solace in crafting paper stars during her stay in a mental hospital, dedicating up to 16 hours ...

Living with chronic, persistent pain is a fact of life for 3 out of 10 people in the U.S. What people would give up to reduce ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

There’s a myth that moms should want to spend every second with their kids, but let’s be real—summer break, holidays, and ...