If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides smart health tips, nutrition advice and ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

Discover healthy human foods to enhance your dog's diet. Learn which fruits, vegetables, and proteins can boost your pet's ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Discover essential tips for brushing teeth to maintain optimal oral health. Learn proper techniques, tools, and habits for a ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...