If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides smart health tips, nutrition advice and ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

The new year sparks hope for better health outcomes, especially for children, but malnutrition remains a persistent challenge.Malnutrition continues to ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

Discover healthy human foods to enhance your dog's diet. Learn which fruits, vegetables, and proteins can boost your pet's ...