“Protein is essential to our diet, but the source matters,” Dr. Senior said. “Knowing that plant-based proteins are linked to ...

Protein deficiency can cause fatigue, poor concentration, poor growth, bone and joint pain and slow healing of wounds in ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

As people take a break for the Easter holiday, in the Gaza Strip there is no respite from the 18-month-long war with Israel.

New research has examined longevity rates and diet in various countries, and has shown that in countries where people eat ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Another reason elaborate Easter dinners lose steam is the shift in family dynamics. Extended families often live far apart, ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and ...

Boost your energy with potassium-packed foods! Discover the best sources to stay powered up all day, from bananas to beans, ...