A quantum computing researcher by day and climber at the Triangle Rock Club in Durham by night, George began training for ...

Genetics or hormonal changes can pose challenges for losing weight, as you may know firsthand. Like many others struggling to ...

Tucked away in the tiny town of Burrton, Kansas—population hovering around 900—stands a bright red building that delivers on ...

Now, about that prime rib—the dish that’s responsible for The Barn’s reputation extending far beyond the Burrton city limits. This isn’t just good prime rib “for a small town” or good prime rib “for ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Over 12 months, those on a 4:3 fasting plan lost ... the best diet, the researchers randomly assigned 165 adults with overweight or obesity to either 4:3 intermittent fasting or calorie ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

This 30-day meal plan is set at 1,800 calories each day ... vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut Butter Overnight Oats to ...

The QVC Group, which runs the QVC and HSN shopping channels, is laying off about 900 employees as part of its plan to consolidate and become a bigger player on social media and streaming platforms.