This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...

Aim for 3 sets of 8-12 reps. This exercise primarily targets your lower abs, which is often the hardest area to define in a ...

Bland, boring, and completely unnecessary. Getting 8-pack abs, like actor Shah Rukh Khan in his 2023 film Pathaan, requires a combination of a healthy diet, rigorous workout routine, and dedication.

explains what you'll really need to show off those six-pack abs. Produced by Kevin Reilly. Additional camera by Grace Raver and Will Wei. Special thanks to Michael Bultman and CrossFit NYC.

To get abs, you need to lower your body fat percentage by eating healthy and doing cardio. To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers.