This person was working out at the gym and attempted a 140 kg dumbbell press. However, they hadn’t checked if the bench was ...

Dumbbells offer a versatile and accessible entry point to strength training, suitable for beginners and experienced individuals alike. Starting with lighter weights and focusing on proper form is ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Upgo’s adjustable dumbbell set includes a pair of ...

Azhar Hassan, an MTV Roadies contestant, transformed his life after his father's death. He lost 70 kg, driven by a promise to his father. Azhar's journey involved disciplined fitness and clean eating.

Male dumbbell weight: 235lbs (106.5 kg). Female dumbbell weight ... Here's the Average Social Security Benefit at Ages 62, 67, and 70 The Great Pacific Garbage Patch isn’t a just a floating ...

If you buy something via one of our links, we may earn a commission. The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88, an incredible 71% discount from its normal price of $300.

You may like Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a strong core ... Caroline recommends starting with 3 kg weights, but you can lift to your ability and switch ...

3 sets of 8 reps x 70-80lb (31-36 kg) ⦿ Tricep stretch: 3 sets of 8 reps ⦿ Dumbbell curl: 4 till Failure x 18lb (8 kg) ⦿ Reverse curl: 4 sets of 6 reps x 64lb (29 kg) ⦿ Wrist curl ...

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Fitness model Azhar Hassan lost 70 kg during his incredible and inspiring weight loss journey. He shared his transformation and the inspiration behind it. Instagram user Azhar Hassan is winning ...

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You can add one expansion pack for resistance up to 70 lb (31.8 kg) and a second for resistance up to 90 lb (40.8 kg) per dumbbell. This set relies on an auto-lock pin to adjust the weight ...