But running isn’t for everyone. The weight-bearing nature of running can be tough on the body, and the repetitive nature of the exercise can make it hard to stay motivated. Thankfully, there are ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in your ...

This trainer-crafted 10K training plan will get you from your couch to the finish line in 5 weeks flat. Your first finish line is right around the corner thanks to this 5-week couch to 5k plan ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

For example, Runner’s World's run/walk training plans range from six to 26 weeks long tailored to beginners and more advanced athletes, as well as distances from the 5K to the marathon.

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

Frank McSorley, 63, of Buckeye, Arizona, started gaining weight shortly after retiring from the Air Force. That is, until a single uncomfortable moment convinced him he had to take action. Below, he ...

The Cape Coral resident earned it in his age group competing in the 10K run at the 2023 National Senior Games in Pittsburgh. The 56-year-old added another ribbon, this one for finishing third in the ...

She explained that the concept of progressive overload, something I'm familiar with from strength training, applies to walking and ... doing walk-run intervals that build slowly over weeks. Couch to ...

I channeled my 17 years of training experience to design an eight-week full-body transformation program that’ll help unlock your maximum ... even beginners can carry through with their remaining six ...