All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

My lack of preparation for dealing with postpartum pressure was at least partially due to the fact that I never thought I’d ...

Jessica Alba has a toned physique, including a six-pack to die for. This is the three-minute core workout she does to keep ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This fitness mentor for the super-rich believes the right regime can give you the focus and self-confidence you need to get ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

This season is arguably the most contentious award season in league annals, and not many choices are clear no-brainers.

COSHOCTON The Women's Empower-Her Network will have a lunch and learn program from 11 a.m. to 1 p.m. April 24, at the ...

Since news broke that quarterback Derek Carr’s status for the 2025 season is in doubt due to a shoulder injury, Shedeur ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...