Calisthenics athlete Chris Heria keeps himself in peak condition year-round, but like most people, he steps up his game in the summer, aiming for an even more shredded physique. In a new YouTube ...

Calisthenics pro Chris ... video, Heria shows the specific treadmill routine he uses for the cardio portion of his training session, followed by a core workout that lights up his abs.

Fitness influencer Chris ... However, Heria has left a very important factor out of his “six-pack” equation — even a year’s worth of consistency won’t give you visible abs if your ...

Credit: Shutterstock/ Light Field Studios If you have aspirations of carving out a six-pack ... This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX.

If you have aspirations of carving out a six-pack, or simply want to ... This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session ...