Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a registered dietitian at Foodess. Vitamin C is also important for collagen ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It also breaks down starches and sugars, making certain foods easier to digest ...

Organizations have come a long way when it comes to supporting their queer employees, but there is still room to grow.

Non-Alcoholic Fatty Liver Disease (NAFLD), a growing global health concern affecting a significant portion of the population, ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

The health benefits of carrots. Although carrots carry a range of nutrients, including B vitamins, vitamin K and potassium, much of her carrot enthusiasm comes from her work in vitamin A, which ...

After age 60, prioritize nuts, legumes, leafy greens, cranberries and prunes. Socializing, consistent sleep and staying ...