Usually used to help people build strength, muscle and mass, a good 5 x 5 can also work for those looking to add speed and flexibility. For instance, in CrossFit it’s not all about brute strength 100% ...

At a recent conference, National Treasury’s Acting Director-General expounded on the two-pot retirement system, the governance of umbrella funds and changes to Regulation 28. Ismail Momoniat ...

Winners of the fifth annual Transylvania County Poetry Contest were recently recognized at an awards ceremony at the Mary C.

It sounds like Mitch Marner is DONE with the Toronto Maple Leafs. The pending unrestricted free agent likely played his final ...

Gold futures fell by Rs 314 to Rs 92,855 per 10 grams on Friday, capping a week-long decline of Rs 3,750. Silver futures also dipped Rs 826 to Rs 97,292 per kg. Experts attribute the volatility to ...

From sheds to playhouses, students at Edmonton’s McNally High School are cutting the wood and building the frames in order to sell the structures in support of Habitat for Humanity. “It’s wonderful to ...

Sports journalist who grew up in Dallas, TX. Lover of all things sports, she got her degree from Texas Tech University (Wreck ‘em Tech!) in 2011. Joined Diario AS USA in 2021 and now covers ...

Though the 1,785 pages of court filings — made public after The Post and other outlets fought for access — shed some light on Adams’ murky plans when federal prosecutors requested a warrant ...

Stock Market Closing Bell: Indian stock markets ended the week on a weak note on Friday, as rising tensions between India and Pakistan along the border led to heavy selling. The conflict caused ...

The winningest coach in the history of North Carolina public high school basketball told the Rocky Mount Rotary Club why she believes she has been so successful. Since 1978, Sandra Langley has ...