He highlighted a University of Chicago study, which saw participants getting eight and a half hours sleep lost “50% more body fat mass” than when they were sleep-deprived, getting just five ...

He highlighted a University of Chicago study, which saw participants getting eight and a half hours sleep lost “50% more body fat mass” than when they were sleep-deprived, getting just five ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

Women with disordered eating and low physical activity have higher visceral fat, increasing their risk of inflammation and cardiovascular diseases after menopause. Regular exercise and flexible eating ...

More people are straying from seed oils in the name of their well-being and popularizing this cooking product instead. Is it ...

Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...

Fat provides energy and helps your body absorb some nutrients ... data from over 30,000 individuals observed that for every 50 grams per day of yogurt consumed (a standard individual-size yogurt ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

A fellow passenger intervened and condemned the woman's behaviour by pointing out aloud that she was wrong to body shame ... She fat-shamed a youngster and said, "Tu lagti 50 saal ki hai.