Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

More people are straying from seed oils in the name of their well-being and popularising this cooking product instead. Is it ...

Colorectal cancer rates are rising in younger adults. Learn prevention strategies from screening to lifestyle changes that significantly reduce your risk factor ...

Discover why some women develop fibroids while others don't, from genetics and hormones to lifestyle and environmental ...

Over the following year and a half, I dropped over a hundred pounds. At my heaviest, I was 260, and I slimmed to 151. I've kept it off for over 26 years. Here's what I learned on my journey that ...

If you're in your 50s and feeling your age, the idea of being, shall we say, raring to go, let alone with a man half your age ...

As the body age, so do the muscles, organs, bones etc. Muscle mass tends to losen up and reduces as a person reaches 50. Hence focusing ... fans - 5 ways to reduce fat in late 50s Ram Charan's ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

With the arrival of spring, longer days and warmer weather means that grass begins to grow more rapidly and horses and ponies with unrestricted access to grass often gain weight. If you have a good ...

It is thought more than 50 per cent of Brits have high cholesterol in what is being called a 'silent epidemic' ...