While most people rely on snacks for a quick pick-me-up, not all snacks are created equal. Opting for the right ingredients ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Elmore Leonard once said “I don’t have any of the modern electronics at all. I know the Internet would be a distraction. I ...

Indulge in a nutritious treat, and create delicious meals without breaking your healthy habits by incorporating vegetables ...

You can likely think of some evening habits that you know aren’t good for your cardiovascular health. Smoking or vaping, ...

Nearly 95% of adults over 60 face at least one chronic condition, with high blood pressure, high cholesterol, obesity, and ...

Not all proteins keep you full. Discover which protein-packed meals actually curb hunger—and which leave you snacking an hour ...

“The best foods don’t have a nutrition label,” says Christopher Gardner, a nutrition scientist and professor of medicine at ...

Amanda Smith has kicked insulin to the curb in what experts are calling a milestone in the fight against Type 1 diabetes.