If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

The 22-hour countdown for the launch of an earth imaging satellite on-board a PSLV rocket commenced here on Saturday, ISRO sources said. The lift-off for the PSLV-C61 is scheduled to take place at ...