These adjustable dumbbells run from 5 lbs up to 52.2 lbs, making them ideal for beginners and experienced lifters. As we found during our BowFlex SelectTech 552i review, it was easy to change the ...

This could be inconvenient for those who like to use 5-pound dumbbells for warm-ups or upper-body mobility routines that require ultra-low weight for safety (such as external shoulder rotations).

Do three or four rounds of 10 to 12 reps, twice a week. 1. Sumo squat Equipment used: 5-pound dumbbells (optional) How to do it: Stand with your feet wider than your shoulders. Externally rotate ...

This could help improve your function and prevent common wrist injuries. Start with 5- or 10-pound dumbbells, or a lighter weight if needed. Sit straight up in a chair or on a bench, with your ...

NordicTrack Select-A-Weight Dumbbell Set review in a sentence: Bowflex-style adjustable weight set has a trump card up its tight-fitting sleeve: one year of iFit classes worth over $300/£250.