10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...
I'm a dietitian on the Mediterranean diet. When I travel, here are the 7 snacks I buy at airports.
As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
This 45-day cruise will take you to the Mediterranean and back for around $7,500
The Holland America cruise will visit 21 ports and is modeled on an itinerary from more than 100 years earlier.
Sydney Morning Herald6d
If you like spanakopita, you’ll love these lunch box-ready savoury muffins
When it comes to the Mediterranean diet ... Heat the olive oil in a frypan then add the leek and cook for 5 minutes. Add the silverbeet and cook until tender. Set aside. Add the feta and parmesan ...