Popularised by her book 'The 5 Second Rule', Mel Robbins' method is simple: as soon as you have a gut feeling, an idea, or an impulse, it invites you to act within 5 seconds. The aim?

As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt yourself ... ready to get up and go." If you're up for the challenge, I recommend giving Mel Robbins' morning routine ...

For Mel Robbins, the wake-up call to change her life ... she resolved to catapult herself out of bed within 5 seconds of waking up. What Mel was really doing was tapping into the psychology ...

Not long ago, Robbins’ life was a mess. Unemployed, facing bankruptcy, marriage spiraling, her confidence was shot and she struggled to get out of bed. Her alarm would go ... Mel’s life. The ...

(NEXSTAR) — The Mel Robbins Show premieres on Sept. 16. Before the show, here’s Five Things to Know about Mel: 1 ... 4. In June 2011, she spoke at TEDx San Francisco about the psychological ...