Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

at least 20 others were hurt, and we know no matter where tragedy falls on the timeline, coping with a crisis can really take a toll on our mental health. and this is a topic near and dear to us ...

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

HILTON HEAD ISLAND, S.C. (AP) — The farther Justin Rose drove from Augusta National only made him realize how close he came to winning the Masters. His phone kept buzzing on the way to Hilton ...

Looking back, I see how it’s often rooted in what psychologists call “coping responses”—habits that start as ways to keep us safe or manage difficult emotions, but end up doing more harm ...

HILTON HEAD ISLAND, S.C. (AP) — The farther Justin Rose drove from Augusta National only made him realize how close he came to winning the Masters. His phone kept buzzing on the way to Hilton Head ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

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Kearney Police have made an arrest in relation to the reports of several thefts in southern Kearney overnight on Saturday. For many the Masters is a once-in-a-lifetime opportunity and 14 ...

Next I aim to provide practical tools and techniques to make changes that move ... I enjoy working with adults coping with depression, anxiety, grief and loss, aging, chronic pain/health issues ...