From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

What do you do when it gets to evening time and you haven't eaten enough calories? Freakin' huge cheat meal baaaaaby! Ended up getting close to 4,000 calories here.

Starting in 2012, whole and 2% milk was not permitted in school meals because those products are higher in saturated fat and ...

Here are 5 ways to trim some of those extra calories out of your meals.” Reggie Macena said, “Watch the extra stuff that goes into a salad: You can easily wreck a salad by adding nuts ...

Here are some tips from scientists on how to slow down and take a more mindful approach to consuming your diet. If you're the kind of person who can regularly polish off breakfast, lunch or dinner ...

Is it possible to eat 4,000 calories in a day on just $1? I took on the ultimate budget challenge and pushed my creativity ...

For lunch I'd have two supermarket sandwich meal deals as I felt one wasn't ... you're talking at least daily 3000/4000 calorie difference. " I actually didn't incorporate new foods as such ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600-2,400 calories per day.

Now, the department has opened an internal administrative investigation into the incident as officials face the daunting task of retesting 4,000 samples and figuring out how much the flawed kits ...